Counselling and Psychotherapy

Jane offers Counselling, which can be very beneficial, she has a wide experience of working with people from all walks of life. She also specialises in Cognitive Behavioural Therapy (C.B.T) which is very useful to help you become your own therapist, looking at the way you think and help you creat positive change.

Jane is full member of the NCP and accredited Supervisor.  Jane is also a full member of the National Counselling Society and is an approved Supervisor for them. Jane is a member of the bacp.

 

Some of the areas I cover with children are:

  • Self esteem
  • Confidence building
  • Fears
  • Phobias
  • Anger management
  • Teenage issues
  • Bullying
  • Stepfamilies
  • Family break ups
  • Eating disorders
  • Anxiety
  • Stress
  • Panic attacks
  • Self-harming
  • OCD
  • Life coaching

Some of the areas I cover with adults are:

  • Self esteem
  • Confidence building
  • Fears
  • Phobias
  • Anger management
  • Relationship issues
  • Interview techniques
  • Public speaking
  • Separation
  • Greif
  • Personal loss
  • Stress
  • Panic attacks
  • Abandonment
  • OCD
  • Adoption
  • Fostering
  • Depression
  • Weight issues
  • Redundancy
  • Job Change
  • Addictions
  • Shyness
  • Family group
  • Letting go of the past
  • Self love
  • Self acceptance
  • Self worth
There might be a concern we have not mentioned here please ring me to discuss; I’m sure I can help you.