Hypnotherapy & Psychotherapy


Hypnotherapy is a very safe and natural way to make positive changes in your life. A hypnotic trance is a very pleasant and comfortable experience, which includes a relaxing and dreamlike state similar to sleep, but you will be aware of everything that goes on around you. During the trance your busy conscious mind is encouraged to take a back seat while your subconscious mind is offered beneficial suggestions to help you make the changes you need.

Who can be hypnotised?

Any one can be hypnotised. The hypnosis takes you into a gentle and relaxing trance by following simple instructions. It is natural to be curious about what the experience will be like for you, but most people find it a wonderful relaxing and a positive life enhancing experience.

You will be in control at all times

No one can be hypnotised against their will and even when hypnotised, you can still reject any suggestions made to you.  Hypnotherapy is a state of purposeful cooperation with you keeping control at all times.

Is Hypnotherapy safe?

Being a professionally trained and skilled hypnotherapist, the benefits can be long lasting and often permanent.  When you are in the trance state measurable psychological and physiological changes occur. Its is completely natural and safe, with no harmful side effects.

Psychotherapy

Jane also specailses Psychotherapy which consists of a series of techniques for treating a range of health issues, emotional and some psychiatric disorders. Psychotherapy helps the patient understand what helps them feel positive or anxious, as well as accepting their strong and weak points. If people can identify their feelings and ways of thinking they become better at coping with difficult situations.

Jane is also a member of the National Registory of Advanced Hypnotherapists and full member of the NCP – National Council of Psychotherapist and credited Supervisor offering counselling and supervision.