Meditation for health

Meditation is gaining mainstream acceptance as a beneficial preventative health programme. It is one of the better studied alternative therapies and has been shown to provide a wide range of health benefits.

More and more doctors are recommending meditation as an effective stress buster and useful support for patients with many types of chronic and acute conditions.

The following are some of the physical benefits that you may achieve from doing Meditation:

  • More energy
  • Reduction of stress-related illnesses
  • Lower blood pressure
  • Boosted immune system
  • Better sleep patterns
  • Faster recovery
  • Improved co-ordination
  • Increased stamina
  • Reduced pain
  • Improvement in heart and artery health
  • Better motor skills
  • Increased brain function

 

Jane run's a Mediation group, she charges £5 a session, see dates and times below.

 

Please NOTE on Tues only the time will change to 5.30 pm from Tue 12th March 2013